Mindfulness for Kids

Mindfulness for Kids

Join Trish Johnson, mindfulness instructor and Director of Manitou Center, on select Saturdays 10AM-11AM this winter as she gives children the skills to practice mindfulness. When young people have the skills to manage their emotional and physical experiences, they are empowered to make healthier choices for themselves. 

Registration is required. Space is limited. 

February 24: For ages 5-9 — http://tinyurl.com/MindfulFebr
March 17: For ages 10-14 – http://tinyurl.com/MindfulMar

This program is made possible through funds from the Winona Community Foundation.